Training Plan: 5K Beginner II (plan only)

THIS 10-WEEK PROGRAM IS GEARED TOWARD BEGINNERS. IT IS DESIGNED FOR SOMEONE WHO IS ACTIVE BUT DOES NOT RUN OR DO A LOT OF OTHER CARDIO. THIS PERSON IS LOOKING TO DO THEIR FIRST OR SECOND 5K AND HAS A GOAL TIME IN MIND.

This program includes 4 days of running, 2 days of stretching and strengthening activities and 1 day of rest.

Upon purchase you will be emailed a link for downloading the entire 10-week plan. If you don't see it in your inbox, please check your spam folder.

Plan created by Stefanie Heyser ATC, CPT, CES & USATF certified running coach.