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THIS 12-WEEK PROGRAM IS GEARED TOWARD BEGINNERS. IT IS DESIGNED FOR A RUNNER WHO IS DOING THEIR FIRST HALF MARATHON WITH THE MAIN GOAL OF FINISHING AND WHO ARE NEW TO OR HAVE NEVER DONE "SPEED WORK."
This program includes 4 days of running, 2 days of Stretching and Strengthening activities and 1 rest day.
Upon purchase you will be directed to a link for downloading the entire 12-week plan.
Plan created by Stefanie Heyser ATC, CPT, CES & USATF certified running coach.