Half Marathon Intermediate

This program is designed for a runner who has done one or two half marathons and is serious about improving their time. This program is also designed for someone who has never done a half marathon but is experienced at 10ks/5ks, has done speed work before and is looking to hit a certain goal time for their first half marathon.

This program includes 5 days of running, 1 day of Stretching and strengthening and 1 day of rest.

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Click download button for printable file:

 

  • Date: February 15, 2016