Half Marathon Experienced

This 10-week program is designed for a runner who is experienced at the half marathon, has a good base and is familiar with speed work.

This program includes 5 days of running, 1 day of stretching/strengthening and 1 day of rest
[ms-protect-content id=”186,197″ access=”no” silent=”yes”]



1_2M-EClick download button for printable file:

  • Date: February 15, 2016