Half Marathon Beginner II

This 12 week program is designed for a runner who is doing their first or second half marathon with a goal for finishing time. This program is also good for a runner who is fairly new to speed work.

This program includes 4 days of running, 2 days of stretching and strengthening activities and 1 day of rest.

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Click download button for printable file:

  • Date: February 15, 2016