5K Experienced

This 8 week program is designed for someone who has run a few 5ks and is serious about improving their time.

This program includes 4 days of running, 2 days of stretching and strengthening activities and 1 day of rest.[ms-protect-content id=”186,197″ access=”no” silent=”yes”]

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Click download button for printable file:

  • Date: February 15, 2016