5K Beginner III
This 8-week program is designed for someone who runs as part of his or her regular cardio routine but does not consider themselves “a runner”. They can run at least 2 miles or 20 minutes already and are looking to run their first or second 5k with a goal time in mind.
This program includes 4 days of running, 2 days of stretching and strengthening activities and 1 day of rest.
[ms-protect-content id=”186,197″ access=”no” silent=”yes”]
Click download button for printable file: