5K Beginner II

This 10-week program is designed for someone who is active but does not run or do a lot of cardio. This person is looking to do their first or second 5k and has a goal time in mind.

This program includes 4 days of running, 2 days of stretching and strengthening activities and 1 day of rest. [ms-protect-content id=”186,197″ access=”no” silent=”yes”]


Click download button for printable file:

  • Date: February 15, 2016